Alongside our yoga retreats, we offer a variety of workshops, in-person classes, and online sessions.
- Masterclasses and specialized workshops with international teachers in Madrid.
- In-person classes in Madrid.
- Live online class cycles with 3-month access to the recordings.
- Classes and workshops in Córdoba, one weekend each month.
These spaces help us nurture consistency, grow in our practice, and connect more deeply with ourselves and one another, always remembering that yoga welcomes us exactly as we are.
-Gift Cards available. Share the experience of our yoga classes and workshops with someone you love-
IN-PERSON WORKSHOPS
November 22 – 23, Madrid
Yoga Masterclasses and workshop with Mihir Jogh
Schedule:
- Saturday November 22. Masterclass 12:30 pm–2:30 pm (FULLY BOOKED)
- Saturday November 22. Workshop 4:30 pm–7:00 pm (FULLY BOOKED)
- Sunday November 23. Masterclass 3.30 pm – 5.30 pm (LAST SPOTS AVAILABLE)
Teacher: Mihir Jogh
Language: English, with simultaneous translation into Spanish.
Location: Casa Kavi – Yoga and movement Studio. Alburquerque 14. Madrid. (Metro Bilbao)
We’re bringing a bit of the Indian wisdom to Spain.
We invite you to meet and practice with Mihir Jogh, one of the best teachers from India, with whom we practiced on our trips to Dharamshala.
A unique opportunity to deepen your comprehensive understanding of yoga by combining technique, alignment, breathing, and presence.
You can attend the full day, just in the morning, or just in the afternoon.
MIHIR JOGH
Mihir Jogh is a dedicated yoga instructor who views yoga as a practice of balance, awareness, and transformation. His teaching integrates precise alignment, mindful movement and conscious breathwork, creating classes that are both grounding and expansive.
With years of personal practice and teaching experience, Mihir emphasizes the intelligent use of props, making yoga accessible, supportive, and effective for every body type. His open-level classes welcome both regular practitioners and teachers, offering a space to refine technique, explore new perspectives, and deepen one’s understanding of yoga beyond the physical postures.
Over the years, he has trained extensively in Classical Hatha Yoga and Iyengar alignment techniques, studying under renowned teachers such as Bharat Shetty in Mysore and Ian Lewis in Goa, while also assisting senior mentors for several years.
Alongside traditional yoga, Mihir has explored mobility training, body-weight strengthening, Ayurvedic therapy, Thai massage, pranayama, meditation, and holistic health practices.
Mihir founded Joga Shala in Mumbai, a space that has grown into a vibrant community of thousands students, both in-person and online. He regularly leads teacher training programs in Dharamshala and workshops and retreats all over the world.
His dedication and unique style of practice earned him recognition as one of the Top 5 Yoga teachers in India.
Saturday November 22, 12.30 pm-2.30 pm.
Hatha Flow Masterclass: Energize & Awaken
Start your Saturday with a practice designed to awaken body, mind, and breath. In this 2-hour session, Mihir will guide you through an energizing flow that combines Asana, Pranayama, and Kriya.
Expect to learn intelligent sequencing rooted in classical Hatha, infused with modern mobility principles, to invigorate your system and clear stagnant energy.
Through movement, breathwork, and cleansing techniques, you’ll discover how to activate your inner vitality and create space for clarity, focus, and balance. This Masterclass is designed to leave you feeling light, strong, and awake from the inside out.
Saturday November 22, 4:30 pm–7:00 pm.
Yoga workshop: Sustaining the Inner Fire – Conscious Movement and Restorative Balance
A 2.5-hour workshop where you will learn to balance yourself through movement, uniting yogic tradition and new concepts of mobility.
Mihir will begin with an explanation of how seasonal rhythms and the element Agni (digestive and transformative fire) influence our energy, digestion, and emotional stability according to Ayurveda (Indian medicine), especially during the transition from autumn to winter.
We will then immerse ourselves in a practice that combines dynamic asanas, functional mobility, and the innovative use of supports, learning how to foster a safe, profound experience tailored to the needs of each body.
Through conscious movement and breathing, we will cultivate how to activate internal heat, strengthen the core, and balance energy without overloading the system. We will conclude with a series of restorative postures to release tension and nourish the parasympathetic nervous system.
We’ll close with a question and answer session, where you can integrate and incorporate what you’ve learned into your practice.
We will work on:
• Activation and regulation of the internal fire (Agni) through specific sequences.
• Integration of functional mobility to improve joint fluidity and stability.
• Creative use of supports to expand body awareness, optimize alignment, and adapt the practice to each individual’s body.
• Conscious breathing (pranayama) to sustain vital heat and mental clarity.
• Restorative movements that bring calm and security to the nervous system.
Whether you are a yoga practitioner or teacher, you will gain innovative tools to enrich your personal experience with yoga or to incorporate into your teaching.
Sunday November 23, 3.30 pm–5.30 pm.
Hatha Yoga Masterclass: The Subtle Path of progression.
A two-hour in-depth Masterclass dedicated to exploring the inner logic of progression, refining the subtle actions that support your practice and the awareness of breath as the central link between structure and flow.
In this season, we will explore how a well-crafted sequence builds progressively, awakening the body through foundational asanas, refining alignment and cultivating both strength and suppleness to approach a peak pose with mindfulness and stability.
Mihir will guide you through detailed breakdown of “family poses”, exploring how to move safely and step-by-step, integrating bandhas and breath in the movement.
Expect to leave with a deeper understanding of how to progress in your practice and with a renewed sense of clarity and connection.
The workshops will take place at Casa Kavi, a beautiful new yoga and movement studio in the Chamberí neighborhood.
A unique space in Madrid, with striking design and a social space to connect and share with like-minded people.
If you attend both Masterclass and workshop on Saturday or simply want to stay and get to know us better, you can join us for lunch at a nearby vegetarian restaurant on Saturday from 2:30 p.m. to 4:00 p.m.
PRICES
- Morning Masterclass: 35 €
- Afternoon Workshop: 45 €
- Full Saturday: 70 €
- Full course: Saturday + Sunday: 105 €
Cancellation Policy:
This workshop is non-refundable. If you are unable to attend, you can transfer your booking to a friend. In this case, we need you to let us know so we can update the name on the reservation.
WEEKLY CLASSES IN MADRID
Mondays 19:15 – 20:30 · Hatha Yoga (Sama Yoga style)
Mondays 20:40 – 21:40 · Yin Yoga & Yoga Nidra
Led by Paloma Dorado
Casa Kavi · C/Alburquerque 14 (next to Plaza de Olavide) · Metro Bilbao. Madrid.
Casa Kavi is a beautiful new yoga and movement studio in the heart of Madrid.
It offers classes in various styles of yoga, meditation, movement, strength, and mobility, all designed to help you reconnect with your inner wisdom and restore balance through mindful movement.
A unique space in Madrid, with striking design and a cozy social area where you can enjoy a healthy drink or snack and connect with like-minded people.
You can find more information about the Sama yoga, yin yoga and yoga nidra classes below.
Use my discount code PALOMAENCASA to receive a little welcome gift — €5 off any subscription (trial class, trial week, or membership). You can use it up to three times!
Book your class HERE (it will lead you to the website of the yoga studio Casa Kavi)
TYPES OF CLASSES
Sama Yoga
Sama Yoga focuses on restoring your natural physical and energetic balance by cultivating inner alignment.
Rooted in study, self-knowledge, and living in harmony with universal values, Sama Yoga is about embracing both yourself and your students just as you are, and teaching from a place of devotion and surrender.
In each class, traditional Hatha Yoga postures flow together with somatic movements and, at times, with mantras — inviting you to move with deep respect and love for your body, exactly as it is that day.
A practice that gently brings you back to yourself and to relaxation, presence, and trust in your own inner voice.
Yin Yoga
Yin Yoga is a slow, meditative practice where postures are held for longer periods, allowing the body to release tension and the deeper connective tissues to gently open and stretch.
Through stillness and time, Yin nourishes and lengthens the fascia, which is the intricate web of tissue that supports mobility, organ function, and even metabolism. With regular practice, it helps stabilize the joints, prevent injuries, and awaken the body’s natural flow of vitality.
On a subtler level, Yin invites you inward to listen, soften, and surrender. It becomes a space to observe sensations with curiosity, to rest your attention in the present moment, and to recognize and honor your natural limits.
Drawing from the principles of Taoism and Chinese medicine, and rooted in the essence of traditional Hatha Yoga, Yin encourages the smooth circulation of Qi (life force) through the body’s meridians, restoring harmony and deep inner stillness.
A grounding and profoundly balancing practice that’s accessible to every body, at every stage of life.
Yoga Nidra
Yoga Nidra is a deeply nourishing and restorative practice that invites you into profound relaxation, a state where the nervous system can truly rest, reset, and rejuvenate. Practiced lying down in complete comfort, it gently guides you toward inner stillness through the sound of the teacher’s voice and a systematic method that quiets the mind effortlessly.
Used therapeutically, Yoga Nidra helps reduce stress, supports healthy digestion, and offers powerful relief from insomnia by restoring the body’s natural rhythm of rest and renewal.
Beyond relaxation, it is also a profound meditative journey. In this space between wakefulness and sleep, consciousness remains awake and aware, fostering a deeper connection with your inner wisdom, creativity, and intuitive understanding. Over time, the body learns to enter this conscious state of deep rest with ease, activating its innate capacity for healing and balance.
When practiced after Yin Yoga, the effects of both disciplines harmonize beautifully — deepening peace of mind, enhancing clarity, and awakening the parasympathetic nervous system, our gateway to true restoration and well-being.
Meditation Sessions
Guided meditation sessions using simple, accessible techniques that gently quiet the fluctuations of the mind and bring you back to presence.
Each practice is an invitation to rediscover your innate sense of calm, clarity, and equanimity, reminding you that stillness is not something to achieve, but something already within you.
After each session, you’ll receive a recording to revisit during the week, helping you cultivate consistency and gently anchor the habit of daily meditation in your life.
ONLINE CLASSES
Our online class cycles run through the autumn and winter months, which is a perfect time to turn inward and nurture your practice from home.
Each session is broadcast live via Zoom, allowing you to join in real time, connect with the group, and receive personal guidance wherever you are.
You’ll also receive recordings of every class, so you can revisit or repeat them at your own rhythm. All recordings remain available for three months.
6th Online Class Cycle · Autumn 2025
“My hope is that you’ll join us, because every moment you close your eyes to meditate or step onto your mat truly makes a difference.
These classes are designed to be simple to follow, yet deep and nourishing, offered with the intention to inspire greater patience, understanding, and compassion toward yourself and those around you.”
Paloma Dorado
Information and Bookings
If you’re interested in any of our classes or workshops, or if you have any questions, please let us know using the form below.
You can also contact us by email at info@shamaretreats.com or send us a WhatsApp message at +34 627 419 996.
We’ll get back to you as soon as possible.
TESTIMONIALS
“Each class is filled with dedication, love, and devotion. Somehow, each one feels even more special than the last. Every session is a gift for the body, mind, and soul. It’s incredibly enriching to share this experience with others, whether online or in person, as the energy and magic of those moments are truly unique.
I feel deeply grateful to be part of this journey that is helping me understand myself better and see life from new perspectives. I’m eager to keep learning and practicing.”
— Isabel O.
“Paloma’s online classes are a balm for the soul. I’ve had the chance to join both a Yin Yoga and a Yoga Nidra session, the perfect combination for a peaceful Sunday evening. The Yin class brings a sense of closeness and gentleness, offering flexibility in how each posture is adapted and guiding you to stay present with the movements of the mind as you hold each pose.
The Yoga Nidra class is a beautiful journey inward: awareness of the body, quiet observation of the mind, and integration after the physical practice. Paloma always offers variations so you can adapt the class to your energy and the props you have at home. Truly a delight to recharge before a new week begins!”
— Lourdes V.
“I’ve learned so much through our gatherings. I feel I need them because they help me become more aware, more grounded, and more supported. They make me feel seen and appreciated, and they help me recognize the inner beauty of my companions, which I find deeply enriching.”
— Estrella M.
Data Protection Policy
The personal data provided through this form will be stored in an automated file.
The sole purpose of processing this data is to manage the organization of our scheduled activities or to provide information related to them.
Your personal data will not be used for any other purpose nor shared with third parties.
You may exercise your rights of access, rectification, cancellation, or objection at any time by sending an email to info@shamaretreats.com, in accordance with the provisions of Regulation (EU) 2016/679 on the protection of personal data.