{"id":6078,"date":"2020-10-30T19:36:50","date_gmt":"2020-10-30T17:36:50","guid":{"rendered":"https:\/\/www.shamaretreats.com\/?page_id=6078"},"modified":"2026-03-26T23:18:46","modified_gmt":"2026-03-26T22:18:46","slug":"clases-yoga-y-meditacion-online","status":"publish","type":"page","link":"https:\/\/www.shamaretreats.com\/es\/clases-yoga-y-meditacion-online\/","title":{"rendered":"Clases de yoga y meditaci\u00f3n en Madrid y C\u00f3rdoba."},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1tacamo-a9abbb60b91b673c83716a265f0a778c\">\n.avia-section.av-1tacamo-a9abbb60b91b673c83716a265f0a778c{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2020\/09\/Web-5.png);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-1tacamo-a9abbb60b91b673c83716a265f0a778c .av-section-color-overlay{\nopacity:0.4;\nbackground-color:#0a0a0a;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-1tacamo-a9abbb60b91b673c83716a265f0a778c main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6078'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ki0ntqxh-c5dfd2740ce2e3ae4e88ddf85478bf85\">\n#top .av-special-heading.av-ki0ntqxh-c5dfd2740ce2e3ae4e88ddf85478bf85{\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:70px;\n}\nbody .av-special-heading.av-ki0ntqxh-c5dfd2740ce2e3ae4e88ddf85478bf85 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-ki0ntqxh-c5dfd2740ce2e3ae4e88ddf85478bf85 .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-ki0ntqxh-c5dfd2740ce2e3ae4e88ddf85478bf85 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-ki0ntqxh-c5dfd2740ce2e3ae4e88ddf85478bf85 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-ki0ntqxh-c5dfd2740ce2e3ae4e88ddf85478bf85 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-ki0ntqxh-c5dfd2740ce2e3ae4e88ddf85478bf85 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-ki0ntqxh-c5dfd2740ce2e3ae4e88ddf85478bf85 av-special-heading-h6 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-1  avia-builder-el-no-sibling  av-inherit-size'><h6 class='av-special-heading-tag '  itemprop=\"headline\"  >Clases y talleres<br \/>\n&#8211;<br \/>\nPresencial y online<\/h6><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6078'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-jtu7v2-9073492612391fc62c4c1186e54ced59 av_one_full  avia-builder-el-2  el_after_av_section  el_before_av_textblock  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-l8x3fqy5-ef84c16b177c7a5830917593ab14780b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\">Adem\u00e1s de nuestros retiros de yoga, te ofrecemos talleres, clases presenciales y clases online.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Talleres <\/strong>especializados con<strong> profesores internacionales en Madrid.<\/strong><\/li>\n<li><strong>Clases presenciales <\/strong>en Madrid.<\/li>\n<li>Ciclos de <strong>clases online en directo<\/strong>, con accceso a las grabaciones durante 3 meses.<\/li>\n<li style=\"text-align: justify;\">Clases y talleres en C\u00f3rdoba, un fin de semana al mes.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Las clases y los talleres nos ayudan a desarrollar la constancia, a avanzar en nuestras pr\u00e1ctica, a conocernos y mantenernos unidos, recordando que todos podemos practicar tal y c\u00f3mo somos.<\/p>\n<\/div><\/section><\/div>\n<section  class='av_textblock_section av-m5wb7i9c-aee74420e43f9f4412ba488ed057cdb2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">&#8211; Disponibles Bonos Regalo, si quieres regalar nuestros talleres o clases de yoga a un amigo\/a o familiar &#8211;<\/p>\n<\/div><\/section>\n<div  class='hr av-dxywj2-86c2912d073ce008572b81b7ea33e55f hr-default  avia-builder-el-5  el_after_av_textblock  el_before_av_section  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_2'  class='avia-section av-4tz7da-26cae20d6d05da924d6ae9934d548e6e main_color avia-section-default avia-no-shadow  avia-builder-el-6  el_after_av_hr  el_before_av_two_fifth  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6078'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-mgfa3feq-b4ce46d3c746b5e9f89b5cd5472aff7d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">CLASES EN MADRID<\/h2>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6078'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-pkm9z2-14fd4130a51cbcbcf6b84c2bb66601ee\">\n.flex_column.av-pkm9z2-14fd4130a51cbcbcf6b84c2bb66601ee{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-pkm9z2-14fd4130a51cbcbcf6b84c2bb66601ee av_two_fifth  avia-builder-el-8  el_after_av_section  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2e7hda-c7ad70599e39dbbd5a12aee1bac5d3cc\">\n.avia-image-container.av-2e7hda-c7ad70599e39dbbd5a12aee1bac5d3cc img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2e7hda-c7ad70599e39dbbd5a12aee1bac5d3cc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2e7hda-c7ad70599e39dbbd5a12aee1bac5d3cc av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" fetchpriority=\"high\" class='wp-image-7682 avia-img-lazy-loading-not-7682 avia_image ' src=\"https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/Dorado-Paloma-07-06-2021_0227pequena-2-845x684.jpg\" alt='' title=''  height=\"684\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/Dorado-Paloma-07-06-2021_0227pequena-2-845x684.jpg 845w, https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/Dorado-Paloma-07-06-2021_0227pequena-2-495x400.jpg 495w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2v7mem-9cc125eb648ad035d3cc0e727553d414\">\n.flex_column.av-2v7mem-9cc125eb648ad035d3cc0e727553d414{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2v7mem-9cc125eb648ad035d3cc0e727553d414 av_three_fifth  avia-builder-el-10  el_after_av_two_fifth  el_before_av_two_fifth  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-mgfb5ov1-547c981401fffb10230f4c241f089fd6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Lunes<\/span><\/h4>\n<p style=\"text-align: justify;\">18.00 &#8211; 18.45 Meditaci\u00f3n guiada y terapia integral.<\/p>\n<p style=\"text-align: justify;\">19.15 &#8211; 20.30 &#8211; Hatha yoga (Sama yoga).<\/p>\n<p style=\"text-align: justify;\">20.45 &#8211; 21.45. Yin yoga y yoga nidra.<\/p>\n<h4 style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Domingos alternos<\/span><\/h4>\n<p>19.30 &#8211; 20.45 Yoga restuarativo y terap\u00e9utico.<\/p>\n<p style=\"text-align: justify;\"><strong>Imparte: Paloma Dorado, fundadora de Shama Retreats<\/strong><\/p>\n<p style=\"text-align: justify;\">En Casa Kavi. C\/Alburquerque 14 (al lado de la plaza Pablo de Olavide). Metro Bibao<\/p>\n<div style=\"text-align: justify;\"><\/div>\n<p style=\"text-align: justify;\">Casa Kavi es un precioso nuevo estudio de yoga y movimiento en el centro de Madrid.<\/p>\n<p>Un espacio \u00fanico, con un dise\u00f1o impactante, dos salas de yoga y meditaci\u00f3n y un espacio social para tomar una bebida o un snack saludable y compartir con personas afines.<\/p>\n<h4>Puedes encontrar\u00e1s la descripci\u00f3n de cada tipo de clase abajo.<\/h4>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mtob2-53fcd62745a51931076696e91cf2fe23\">\n.flex_column.av-mtob2-53fcd62745a51931076696e91cf2fe23{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-mtob2-53fcd62745a51931076696e91cf2fe23 av_two_fifth  avia-builder-el-12  el_after_av_three_fifth  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mh3ub73p-8d9bc3b662d1e6ad20a943ae79d47440\">\n.avia-image-container.av-mh3ub73p-8d9bc3b662d1e6ad20a943ae79d47440 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mh3ub73p-8d9bc3b662d1e6ad20a943ae79d47440 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mh3ub73p-8d9bc3b662d1e6ad20a943ae79d47440 av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" fetchpriority=\"high\" class='wp-image-23534 avia-img-lazy-loading-not-23534 avia_image ' src=\"https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2025\/10\/ufk5bqanfkujgkeinrgb-845x684.jpg\" alt='' title='Talleres yoga Madrid'  height=\"684\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2025\/10\/ufk5bqanfkujgkeinrgb-845x684.jpg 845w, https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2025\/10\/ufk5bqanfkujgkeinrgb-495x400.jpg 495w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-39p3jy-9ad38b400abf5828b9fdb444333b3dab\">\n.flex_column.av-39p3jy-9ad38b400abf5828b9fdb444333b3dab{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-39p3jy-9ad38b400abf5828b9fdb444333b3dab av_three_fifth  avia-builder-el-14  el_after_av_two_fifth  el_before_av_section  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-mn80umw0-87304be846a39c95843cc3ccc3d3e557 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Utiliza mi c\u00f3digo de descuento PALOMAENCASA<\/strong> y tendr\u00e1s un regalito de 5 \u20ac de descuento en cualquiera de tus suscripciones (clase de prueba, semana de prueba o membres\u00edas).<\/p>\n<p>Puedes utilizarlo hasta 3 veces.<\/p>\n<p>Reserva tu clase <a href=\"https:\/\/www.casakavi.com\/\"><strong>AQU\u00cd <\/strong><\/a>(Este enlace te llevar\u00e1 a la p\u00e1gina web del estudio de yoga Casa Kavi).<\/p>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-4tnmpa-a800d63ba88b17029e7980ad196f685f main_color avia-section-default avia-no-shadow  avia-builder-el-16  el_after_av_three_fifth  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6078'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-2twwb2-3447c84063a92f5bd5676ac60f9a8be0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">TIPOS DE CLASES<\/h2>\n<h3 style=\"text-align: center;\"><\/h3>\n<\/div><\/section>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-1evu1q-7c3c74dd1a7e8ea6ba2898d788f692aa main_color avia-section-default avia-no-shadow  avia-builder-el-18  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6078'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1anfxq-37c49fa48ebff2c2b2e538064cdcfefe\">\n.flex_column.av-1anfxq-37c49fa48ebff2c2b2e538064cdcfefe{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1anfxq-37c49fa48ebff2c2b2e538064cdcfefe av_two_fifth  avia-builder-el-19  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b241ri-4729ac1e4248db28e32ff123df306f87\">\n.avia-image-container.av-b241ri-4729ac1e4248db28e32ff123df306f87 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-b241ri-4729ac1e4248db28e32ff123df306f87 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-b241ri-4729ac1e4248db28e32ff123df306f87 av-styling- avia-align-center  avia-builder-el-20  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" fetchpriority=\"high\" class='wp-image-7686 avia-img-lazy-loading-not-7686 avia_image ' src=\"https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/Dorado-Paloma-07-06-2021_0280pequena-2-scaled.jpg\" alt='' title=''  height=\"2560\" width=\"2560\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/Dorado-Paloma-07-06-2021_0280pequena-2-scaled.jpg 2560w, https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/Dorado-Paloma-07-06-2021_0280pequena-2-300x300.jpg 300w, https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/Dorado-Paloma-07-06-2021_0280pequena-2-1030x1030.jpg 1030w, https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/Dorado-Paloma-07-06-2021_0280pequena-2-80x80.jpg 80w, https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/Dorado-Paloma-07-06-2021_0280pequena-2-768x768.jpg 768w, https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/Dorado-Paloma-07-06-2021_0280pequena-2-1536x1536.jpg 1536w, https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/Dorado-Paloma-07-06-2021_0280pequena-2-2048x2048.jpg 2048w, https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/Dorado-Paloma-07-06-2021_0280pequena-2-36x36.jpg 36w, https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/Dorado-Paloma-07-06-2021_0280pequena-2-180x180.jpg 180w, https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/Dorado-Paloma-07-06-2021_0280pequena-2-1500x1500.jpg 1500w, https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/Dorado-Paloma-07-06-2021_0280pequena-2-705x705.jpg 705w, https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/Dorado-Paloma-07-06-2021_0280pequena-2-610x610.jpg 610w, https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/Dorado-Paloma-07-06-2021_0280pequena-2-24x24.jpg 24w, https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/Dorado-Paloma-07-06-2021_0280pequena-2-48x48.jpg 48w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9w69wu-fc722b940a8697fe2bbdaea9cbd8335a\">\n.flex_column.av-9w69wu-fc722b940a8697fe2bbdaea9cbd8335a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9w69wu-fc722b940a8697fe2bbdaea9cbd8335a av_three_fifth  avia-builder-el-21  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-7245e6-4b120bb7690443c2133cb22d5e78db79 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 style=\"text-align: justify;\">Clases de Sama Yoga.<\/h4>\n<p style=\"text-align: justify;\">La pr\u00e1ctica de Sama Yoga se enfoca en restaurar el equilibrio natural f\u00edsico y energ\u00e9tico, llevando la atenci\u00f3n a la alineaci\u00f3n interna.<\/p>\n<p style=\"text-align: justify;\">Basado en el estudio, el autoconocimiento y en vivir la vida de acuerdo con los valores universales, Sama yoga significa aceptar a los estudiantes y a uno mismo, tal y como es y ense\u00f1ar desde un lugar de devoci\u00f3n y entrega.<\/p>\n<p style=\"text-align: justify;\">En una clase, las posturas cl\u00e1sicas de Hatha yoga, fluyen y se entrelazan con movimientos som\u00e1ticos y en ocasiones con mantras, realizando las asanas con un profundo respeto y amor por tu cuerpo y acept\u00e1ndolo tal y como est\u00e9 ese d\u00eda.<\/p>\n<p style=\"text-align: justify;\">Una pr\u00e1ctica que te devuelve a ti mismo, a relajarte, a estar presente y a confiar en tu voz interior.<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_5'  class='avia-section av-9x57mm-0a47460d0e00e1961a4afc1e2a73c437 main_color avia-section-default avia-no-shadow  avia-builder-el-23  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6078'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-724d3y-a7fd24b5af183385aa8e0758bac7fac3\">\n.flex_column.av-724d3y-a7fd24b5af183385aa8e0758bac7fac3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-724d3y-a7fd24b5af183385aa8e0758bac7fac3 av_two_fifth  avia-builder-el-24  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5hxh1a-889927d217d545e6efc3f8f097796c27\">\n.avia-image-container.av-5hxh1a-889927d217d545e6efc3f8f097796c27 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-5hxh1a-889927d217d545e6efc3f8f097796c27 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-5hxh1a-889927d217d545e6efc3f8f097796c27 av-styling- avia-align-center  avia-builder-el-25  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" fetchpriority=\"high\" class='wp-image-7696 avia-img-lazy-loading-not-7696 avia_image ' src=\"https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/Dorado-Paloma-07-06-2021_0076pequena-1-scaled.jpg\" alt='' title=''  height=\"2560\" width=\"2560\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/Dorado-Paloma-07-06-2021_0076pequena-1-scaled.jpg 2560w, https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/Dorado-Paloma-07-06-2021_0076pequena-1-300x300.jpg 300w, https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/Dorado-Paloma-07-06-2021_0076pequena-1-1030x1030.jpg 1030w, https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/Dorado-Paloma-07-06-2021_0076pequena-1-80x80.jpg 80w, https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/Dorado-Paloma-07-06-2021_0076pequena-1-768x768.jpg 768w, https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/Dorado-Paloma-07-06-2021_0076pequena-1-1536x1536.jpg 1536w, https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/Dorado-Paloma-07-06-2021_0076pequena-1-2048x2048.jpg 2048w, https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/Dorado-Paloma-07-06-2021_0076pequena-1-36x36.jpg 36w, https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/Dorado-Paloma-07-06-2021_0076pequena-1-180x180.jpg 180w, https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/Dorado-Paloma-07-06-2021_0076pequena-1-1500x1500.jpg 1500w, https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/Dorado-Paloma-07-06-2021_0076pequena-1-705x705.jpg 705w, https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/Dorado-Paloma-07-06-2021_0076pequena-1-610x610.jpg 610w, https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/Dorado-Paloma-07-06-2021_0076pequena-1-24x24.jpg 24w, https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/Dorado-Paloma-07-06-2021_0076pequena-1-48x48.jpg 48w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3vo7hq-cf8364bd9acb0c5026323090f8b206d7\">\n.flex_column.av-3vo7hq-cf8364bd9acb0c5026323090f8b206d7{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3vo7hq-cf8364bd9acb0c5026323090f8b206d7 av_three_fifth  avia-builder-el-26  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-32br32-d064e3950cb37c4835aea15bce689ea0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 style=\"text-align: justify;\">Clases de Yin Yoga.<\/h4>\n<p style=\"text-align: justify;\">Estilo de yoga lento y meditativo, en donde las posturas se mantienen durante m\u00e1s tiempo que en otros estilos, permitiendo un estiramiento de los tejidos conectivos profundos.<br \/>\nLa pr\u00e1ctica de yin trabaja alargando e hidratando las fascias, de cuyo buen estado dependen nuestra movilidad, el funcionamiento correcto de nuestros \u00f3rganos y e incluso nuestro metabolismo.<br \/>\nEl yin yoga aporta estabilidad a las articulaciones, previene y cuida lesiones y potencia la fuerza vital.<\/p>\n<p style=\"text-align: justify;\">A nivel sutil, te da espacio para centrarte en las sensaciones corporales, soltar, relajar, redondear y encontrar la comodidad y la quietud en lugares nuevos.<br \/>\nTambi\u00e9n te facilita observar donde est\u00e1 tu atenci\u00f3n y darte cuenta de cuales son tus l\u00edmites, para respetarlos.<br \/>\nBasado en una combinaci\u00f3n de los principios taoistas y la medicina china con el hatha yoga tradicional, el yin yoga permite que la energ\u00eda, Qi, fluya libremente por los canales energ\u00e9ticos, proporcionando una sensaci\u00f3n de equilibrio y relajaci\u00f3n interna<\/p>\n<p style=\"text-align: justify;\">Pr\u00e1ctica apta para cualquier edad y condici\u00f3n.<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_6'  class='avia-section av-aenkj2-1bebea28d18e73d564a33ae47f70e762 main_color avia-section-default avia-no-shadow  avia-builder-el-28  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6078'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8oxcj2-76bcf085a80ed3b76a1c002cd39c2dbe\">\n.flex_column.av-8oxcj2-76bcf085a80ed3b76a1c002cd39c2dbe{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-8oxcj2-76bcf085a80ed3b76a1c002cd39c2dbe av_two_fifth  avia-builder-el-29  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7qhf6m-9db4edf86a365ba607bd90276d12c2ff\">\n.avia-image-container.av-7qhf6m-9db4edf86a365ba607bd90276d12c2ff img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-7qhf6m-9db4edf86a365ba607bd90276d12c2ff .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-7qhf6m-9db4edf86a365ba607bd90276d12c2ff av-styling- avia-align-center  avia-builder-el-30  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" fetchpriority=\"high\" class='wp-image-7700 avia-img-lazy-loading-not-7700 avia_image ' src=\"https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/un-71-1.jpg\" alt='' title=''  height=\"600\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/un-71-1.jpg 600w, https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/un-71-1-300x300.jpg 300w, https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/un-71-1-80x80.jpg 80w, https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/un-71-1-36x36.jpg 36w, https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/un-71-1-180x180.jpg 180w, https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/un-71-1-24x24.jpg 24w, https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/un-71-1-48x48.jpg 48w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5klhtq-e786b9bded139f25ddb3312ccc1865b2\">\n.flex_column.av-5klhtq-e786b9bded139f25ddb3312ccc1865b2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5klhtq-e786b9bded139f25ddb3312ccc1865b2 av_three_fifth  avia-builder-el-31  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-gsc8e-32a5bc6f79c1513c1388a0069aac9033 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 style=\"text-align: justify;\">Sesiones de Yoga Nidra.<\/h4>\n<p style=\"text-align: justify;\">El yoga nidra es una t\u00e9cnica nutritiva y reconstituyente, que facilita acceder a estados de relajaci\u00f3n profundos, donde el sistema nervioso puede descansar y regenerarse. Se realiza tumbado de forma c\u00f3moda.<br \/>\nA trav\u00e9s de un m\u00e9todo sistem\u00e1tico, siguiendo la voz de la persona que gu\u00eda la pr\u00e1ctica, la mente se aquieta de forma muy accesible y agradable, sin esfuerzo.<\/p>\n<p style=\"text-align: justify;\">Utilizado como herramienta terap\u00e9utica, el yoga nidra reduce el estr\u00e9s, apoya una digesti\u00f3n saludable y act\u00faa de forma poderosa contra el insomnio, regulando los ciclos naturales de sue\u00f1o y bienestar.<\/p>\n<p style=\"text-align: justify;\">Es un potente recurso meditativo, donde la consciencia est\u00e1 activa y en un estado de observaci\u00f3n, potenciando la conexi\u00f3n con nuestra fuente de sabidur\u00eda interna.<br \/>\nCon la pr\u00e1ctica regular, el cuerpo se habit\u00faa a entrar en un estado consciente de profundo relax, donde las funciones son m\u00ednimas, comenzando la actividad de reparaci\u00f3n, el aumento de la creatividad y la comprensi\u00f3n intuitiva.<\/p>\n<p style=\"text-align: justify;\">Realizar yoga nidra tras una pr\u00e1ctica de yin yoga, potencia los beneficios de ambas pr\u00e1cticas, facilitando la claridad y la paz mental y activando naturalmente el sistema nervioso parasimp\u00e1tico, que nos proporciona bienestar, renovaci\u00f3n y reparaci\u00f3n.<\/p>\n<div dir=\"ltr\" style=\"text-align: justify;\" data-setdir=\"false\"><\/div>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_7'  class='avia-section av-71h026-30c4d6b30e53c3627799959de3e2593c main_color avia-section-default avia-no-shadow  avia-builder-el-33  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6078'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-21fku-0040ad97970467408444277eb3d03c3d\">\n.flex_column.av-21fku-0040ad97970467408444277eb3d03c3d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-21fku-0040ad97970467408444277eb3d03c3d av_two_fifth  avia-builder-el-34  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lbto57dj-3bd13549688e0910c1e6140ce2c578f6\">\n.avia-image-container.av-lbto57dj-3bd13549688e0910c1e6140ce2c578f6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lbto57dj-3bd13549688e0910c1e6140ce2c578f6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lbto57dj-3bd13549688e0910c1e6140ce2c578f6 av-styling- avia-align-center  avia-builder-el-35  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" fetchpriority=\"high\" class='wp-image-4322 avia-img-lazy-loading-not-4322 avia_image ' src=\"https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2018\/05\/z-IMG_3704-845x684.jpg\" alt='' title=''  height=\"684\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2018\/05\/z-IMG_3704-845x684.jpg 845w, https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2018\/05\/z-IMG_3704-495x400.jpg 495w, https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2018\/05\/z-IMG_3704-24x18.jpg 24w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3xsxu6-29863c1dfbaf90d6c43eb828a5351858\">\n.flex_column.av-3xsxu6-29863c1dfbaf90d6c43eb828a5351858{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3xsxu6-29863c1dfbaf90d6c43eb828a5351858 av_three_fifth  avia-builder-el-36  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-lbto0vcy-409745bdd6b16005a0dc1c9b339a8317 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 style=\"text-align: justify;\">Sesiones de meditaci\u00f3n.<\/h4>\n<p style=\"text-align: justify;\">Sesiones de meditaci\u00f3n guiada donde utilizamos distintas t\u00e9cnicas f\u00e1ciles de seguir, que nos ayuden a ir aquietando las fluctuaciones mentales.<\/p>\n<p style=\"text-align: justify;\">Pr\u00e1cticas meditativas sencillas, que nos permiten re-descubrir que podemos conectar con estados internos de mayor calma y ecuanimidad.<\/p>\n<p style=\"text-align: justify;\">Puedes repetir la grabaci\u00f3n que recibir\u00e1s durante toda la semana, para ir construyendo el h\u00e1bito de una pr\u00e1ctica de meditaci\u00f3n diaria.<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_8'  class='avia-section av-77h9jy-89d7b163974c62d0a8a61b9e2304eab4 main_color avia-section-default avia-no-shadow  avia-builder-el-38  el_after_av_section  el_before_av_two_fifth  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6078'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-m93w1qu6-740970c772a3a002db86bd745021ff52 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">CICLOS DE CLASES ONLINE<\/h2>\n<h3 style=\"text-align: center;\"><\/h3>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_8'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6078'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3n8xa6-2cdf523f531c7631cc8267a833e1c281\">\n.flex_column.av-3n8xa6-2cdf523f531c7631cc8267a833e1c281{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3n8xa6-2cdf523f531c7631cc8267a833e1c281 av_two_fifth  avia-builder-el-40  el_after_av_section  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m93wdonx-aad8b9179ad435d6f798f334fe1790b9\">\n.avia-image-container.av-m93wdonx-aad8b9179ad435d6f798f334fe1790b9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m93wdonx-aad8b9179ad435d6f798f334fe1790b9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m93wdonx-aad8b9179ad435d6f798f334fe1790b9 av-styling- avia-align-center  avia-builder-el-41  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" fetchpriority=\"high\" class='wp-image-7703 avia-img-lazy-loading-not-7703 avia_image ' src=\"https:\/\/www.shamaretreats.com\/wp-content\/uploads\/2021\/10\/2-4-495x400.png\" alt='' title=''  height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ff72-8a58f477c91c85a8ae394b7278f144dd\">\n.flex_column.av-9ff72-8a58f477c91c85a8ae394b7278f144dd{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9ff72-8a58f477c91c85a8ae394b7278f144dd av_three_fifth  avia-builder-el-42  el_after_av_two_fifth  el_before_av_section  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><p><section  class='av_textblock_section av-m93wegww-6d3594c9ca713d6f02f935d82518b30d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Los ciclos de clases online se imparten durante los meses de oto\u00f1o e invierno.<\/p>\n<p style=\"text-align: justify;\">Las clases se emiten siempre en directo, por Zoom.<\/p>\n<p style=\"text-align: justify;\">Recibir\u00e1s tambi\u00e9n las grabaciones de todas las clases, para poder realizarlas o repetirlas en otro momento. Las grabaciones estar\u00e1n activas durante 3 meses.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-5naswu-d1a6a470ec54322bd4e2c8c844a18e7d-wrap avia-button-left  avia-builder-el-44  el_after_av_textblock  avia-builder-el-last '><a href='#reserva'  class='avia-button av-5naswu-d1a6a470ec54322bd4e2c8c844a18e7d av-link-btn avia-icon_select-no avia-size-large avia-position-left avia-color-theme-color'   aria-label=\"ESTOY INTERESADO\/A\"><span class='avia_iconbox_title' >ESTOY INTERESADO\/A<\/span><\/a><\/div><\/p><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_9'  class='avia-section av-idyxn2-834a08126fcfee05b5ac79fdd849a850 main_color avia-section-default avia-no-shadow  avia-builder-el-45  el_after_av_three_fifth  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6078'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-m56rgzpl-a02c1b970ac3d5ea6438f36bbd82aa2b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h5 style=\"text-align: center;\"><strong>\u00abMi deseo ser\u00eda que participes, porque cada d\u00eda que cierras los ojos para meditar o apareces en la esterilla, cuenta. <\/strong><\/h5>\n<h5 style=\"text-align: center;\"><strong>Las clases ser\u00e1n f\u00e1ciles de seguir, profundas y claras. <\/strong><\/h5>\n<h5 style=\"text-align: center;\"><strong>Con la intenci\u00f3n de que nos inspiren a todos a ser m\u00e1s pacientes, comprensivos y amorosos con nosotros mismos y con los dem\u00e1s\u00bb<\/strong><\/h5>\n<p><!--more--><\/p>\n<h4 style=\"text-align: center;\"><strong>Paloma Dorado<\/strong><\/h4>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='reserva'  class='avia-section av-12n24g-68f090529dd91c83f49b5d0c0639d4ba main_color avia-section-default avia-no-shadow  avia-builder-el-47  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6078'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-68i1ri-0086c4e8eb8c7f7b90453bdb5c5e721e\">\n#top .av-special-heading.av-68i1ri-0086c4e8eb8c7f7b90453bdb5c5e721e{\npadding-bottom:6px;\n}\nbody .av-special-heading.av-68i1ri-0086c4e8eb8c7f7b90453bdb5c5e721e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-68i1ri-0086c4e8eb8c7f7b90453bdb5c5e721e .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-68i1ri-0086c4e8eb8c7f7b90453bdb5c5e721e av-special-heading-h3  avia-builder-el-48  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Informaci\u00f3n y reservas<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-l8r5eiub-4a7a7f6ef961dd9cefc0a497f1bff5ca '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div style=\"text-align: justify;\">\n<p>Si te interesa alguna de nuestras clases o talleres, o tienes alguna duda, puedes indicarnoslo en el siguiente formulario.<\/p>\n<p>Tambi\u00e9n puedes contactarnos por email @info@shamaretreats.com o escribirnos por whats app al 627419996.<\/p>\n<p>Te contestaremos a la mayor brevedad posible.<\/p>\n<\/div>\n<\/div><\/section>\n<form action=\"https:\/\/www.shamaretreats.com\/es\/clases-yoga-y-meditacion-online\/\" method=\"post\" data-fields-with-error=\"Found errors in the following field(s):\" class=\"avia_ajax_form av-form-labels-visible   avia-builder-el-50  el_after_av_textblock  avia-builder-el-last   \" data-avia-form-id=\"1\" data-avia-redirect='' ><fieldset><p class='  first_form  form_element form_fullwidth' id='element_avia_1_1'><label for=\"avia_1_1\">Nombre <abbr class=\"required\" title=\"requerido\">*<\/abbr><\/label> <input name=\"avia_1_1\" class=\"text_input is_empty\" type=\"text\" id=\"avia_1_1\" value=\"\" \/><\/p><p class='  first_form  form_element form_fullwidth' id='element_avia_2_1'><label for=\"avia_2_1\">E-Mail <abbr class=\"required\" title=\"requerido\">*<\/abbr><\/label> <input name=\"avia_2_1\" class=\"text_input is_email\" type=\"text\" id=\"avia_2_1\" value=\"\" \/><\/p><p class='  first_form  form_element form_fullwidth' id='element_avia_3_1'><label for=\"avia_3_1\">Ciudad <abbr class=\"required\" title=\"requerido\">*<\/abbr><\/label> <input name=\"avia_3_1\" class=\"text_input is_empty\" type=\"text\" id=\"avia_3_1\" value=\"\" \/><\/p><p class='  first_form  form_element form_fullwidth' id='element_avia_4_1'><label for=\"avia_4_1\" class=\"textare_label hidden textare_label_avia_4_1\">Mensaje. Cu\u00e9ntanos el tipo de clase, d\u00eda y hora, a la que te gustar\u00eda inscribirte, tanto en la modalidad online como presencial. <abbr class=\"required\" title=\"requerido\">*<\/abbr><\/label><textarea  name=\"avia_4_1\" class=\"text_area is_empty\" cols=\"40\" rows=\"7\" id=\"avia_4_1\" ><\/textarea><\/p><p class='  first_form  form_element form_fullwidth av-last-visible-form-element' id='element_avia_5_1'><label for=\"avia_5_1\" class=\"textare_label hidden textare_label_avia_5_1\">\u00bfTe gustar\u00eda recibir informaci\u00f3n sobre las pr\u00f3ximas clases o talleres que realicemos? <abbr class=\"required\" title=\"requerido\">*<\/abbr><\/label><textarea  name=\"avia_5_1\" class=\"text_area is_empty\" cols=\"40\" rows=\"7\" id=\"avia_5_1\" ><\/textarea><\/p><p class=\"hidden\"><input type=\"text\" name=\"avia_6_1\" class=\"hidden \" id=\"avia_6_1\" value=\"\" \/><\/p><p class=\"form_element \"><input type=\"hidden\" value=\"1\" name=\"avia_generated_form1\" \/><input type=\"submit\" value=\"Enviar\" class=\"button\"  data-sending-label=\"Enviando\"\/><\/p><\/fieldset><\/form><div id=\"ajaxresponse_1\" class=\"ajaxresponse ajaxresponse_1 hidden\"><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_11'  class='avia-section av-1psxz74-1-b5ee9ec3cd9175e8bb9a0e07e4434b5f main_color avia-section-default avia-no-shadow  avia-builder-el-51  el_after_av_section  el_before_av_textblock  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6078'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-ku76fism-3496b4286a4fa96d2ad49ab8586e4044 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\">TESTIMONIOS<\/h3>\n<\/div><\/section>\n<section  class='av_textblock_section av-1o9iy7k-2-381d871f4d53dcbd863bf1a070ea259f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\">\u00abLas clases est\u00e1n llenas de dedicaci\u00f3n, amor y entrega, cada una supera a la anterior. Cada encuentro es un regalo para el cuerpo, la mente y el alma. Resulta muy enriquecedor poder compartirlas con el resto de compa\u00f1eros, ya sea de manera online o presencial ya que la magia y la energ\u00eda de esos momentos es \u00fanica y muy especial.<\/p>\n<p style=\"text-align: justify;\">Me siento muy agradecida por poder formar parte de este camino que me est\u00e1 ayudando a conocerme mejor y brindando nuevas perspectivas. Con ganas de seguir aprendiendo y practicando.\u00bb<\/p>\n<p style=\"text-align: justify;\">Isabel O.<\/p>\n<p style=\"text-align: justify;\">\u00abLas clases on line guiadas por Paloma son un b\u00e1lsamo. Tuve la ocasi\u00f3n de asistir a una clase de Yin Yoga y otra de Yoga Nidra y son complemento perfecto para una tarde\/noche de domingo. La clase de Yin Yoga aporta la cercan\u00eda de sentirte desde la amabilidad y la flexibilidad en la adaptaci\u00f3n de cada postura posando consciencia en el momento presente y en los \u00abbailes\u00bb de la mente ante el reto de cada posici\u00f3n y tiempo.<\/p>\n<p style=\"text-align: justify;\">La clase de Yoga Nidra es interiorizaci\u00f3n, atenci\u00f3n al cuerpo y observaci\u00f3n de la mente tras las movilizaciones internas que ha dejado el movimiento f\u00edsico anterior. Paloma aporta variantes en cada una de las clases para que lo adaptes al material del que dispones en casa y a tu estado en cada momento. Lo dicho, \u00a1una gozada para re-energizarte de cara al inicio de semana! \u00ab<\/p>\n<p style=\"text-align: justify;\">Lourdes V.<\/p>\n<p style=\"text-align: justify;\">\u00abHe aprendido mucho con nuestros encuentros. Siento que los necesito, que me ayudan a tomar m\u00e1s conciencia de todo, a sentirme m\u00e1s segura, m\u00e1s acompa\u00f1ada, m\u00e1s apreciada, y a apreciar tambi\u00e9n la belleza interior de las compa\u00f1eras, que me resulta sumamente enriquecedora\u00bb.<\/p>\n<p style=\"text-align: justify;\">Estrella M.<\/p>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_11'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6078'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-l8r40lf0-f510679094312384a10137ad6e5f0d73 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\">Pol\u00edtica de protecci\u00f3n de datos.<\/p>\n<p style=\"text-align: justify;\">Los datos de car\u00e1cter personal que se faciliten a trav\u00e9s de este formulario, ser\u00e1n recogidos en un fichero automatizado.<\/p>\n<p style=\"text-align: justify;\">La finalidad del tratamiento de estos datos es \u00fanicamente gestionar la organizaci\u00f3n de nuestras actividades programadas o facilitar informaci\u00f3n sobre las mismas.<br \/>\nEstos datos personales no se utilizar\u00e1n para ning\u00fan otro fin ni ser\u00e1n cedidos a terceros. El usuario podr\u00e1 hacer valer en todo momento los derechos de acceso, rectificaci\u00f3n, cancelaci\u00f3n u oposici\u00f3n de los que sea titular, mediante notificaci\u00f3n por e-mail a info@shamaretreats.com de acuerdo con lo establecido en el Reglamento (UE) 2016\/679 de Protecci\u00f3n de Datos de car\u00e1cter personal.<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u00abMi deseo ser\u00eda que participes, porque cada d\u00eda que cierras los ojos para meditar o apareces en la esterilla, cuenta. Las clases ser\u00e1n f\u00e1ciles de seguir, profundas y claras. Con la intenci\u00f3n de que nos inspiren a todos a ser m\u00e1s pacientes, comprensivos y amorosos con nosotros mismos y con los dem\u00e1s\u00bb<\/p>\n","protected":false},"author":1,"featured_media":7686,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6078","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Clases de yoga y meditaci\u00f3n en Madrid y C\u00f3rdoba. - Shama Retreats<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shamaretreats.com\/es\/clases-yoga-y-meditacion-online\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Clases de yoga y meditaci\u00f3n en Madrid y C\u00f3rdoba. - Shama Retreats\" \/>\n<meta property=\"og:description\" content=\"\u00abMi deseo ser\u00eda que participes, porque cada d\u00eda que cierras los ojos para meditar o apareces en la esterilla, cuenta. 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